菲比肚皮舞團 PHOEBE Belly Dance

Beginning 技巧入門

1. Hip twist
2. Hip up
3. Hip down/drop
4. Shoulder point out/up/down/circle
5. Big Egyptian circle
6. Hip circle
7. Classical front turn
8. Hand movement – Hand up/down slide down along face/body
9. Hip twist step forwrd/back
10. Body open close
11. Step touch front/ side/ back
12. Hip kicks
13. Triplet movement
14. 3 step turn foot stand/ foot point side
15. Chest lift
16. Shoulders gentle shimmy
17. Snake arm
18. Gentle Shimmy
19. Classical back turn w shoulder movement